By completing this form, you will have a good idea of your dominant tridosha, ie if you tend vatha or pitta or kapha, but of course it is a general trend that can change depending on your lives. Only the diagnosis by an Ayurvedic physician (vaishya) will be really reliable.
Assign a score from 0 to 3 in each box and make the total. 0 = never true, 1 = sometimes true, 2 = often true, 3 = always true
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VATA
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PITTA
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KAPHA
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Appetite
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Changing, depending on the circumstances
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Good, often big. I have to eat regularly
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Good or small. I may skip a meal
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Money, property
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I do not get attached to the property and easily share
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I only spend money for specific purposes
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It gives me insurance, I can save easily
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Hair
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Fine, dark, dry
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Blonds, reflets roux, qui grisonnent rapidement
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Thick, undulating, fat, numerous
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Constitution childhood
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Slim, slender
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Medium weight, sturdy body
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Chubby child, (a little) round
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Body
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Light, delicate
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Middleweight, athletic
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Round, heavy, chunky
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Digestion
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Irregular, sensitive stomach, flatulence, hard stools
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Intense, tendency to diarrhea, stool once or twice daily
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Difficult, slow, regular, thick stools
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Speech
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Fast, changing, easy
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Energetic, high, rigorous, determined
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Quiet, firm, melodious, uncertain
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Mind
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Vagabond, active, rich, ideas, unstable
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Excellent understanding, insightful, planner, opinionated
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Persevering, calm, deep, slow
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Temper
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I am often undecided, I have trouble getting involved
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I make quick and impulsive decisions
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I hesitate a lot, I'm afraid of risk, I only act after careful consideration
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Food habits
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Fresh, light, dry foods
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Hot, hot, spicy, fatty foods
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Cold, heavy, solid foods
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Leisure
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I like spending time with my friends, but also alone
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J’aime les concerts; les soirées dansantes, aller partout où il se passe quelque chose
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I always stay at home, I like board games, and restaurants with friends
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Hands, feet
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Small, thin fingers, flexible joints, visible veins
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Average height
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Tall and big, strong joints
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Memory
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I learn and I forget quickly, bad memory in the long term
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I record well, very good memorization
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I am slow to understand, good long-term memory
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Main motivation in life
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Freedom (spiritual), want to live new experiences
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Achieving set goals, seeing results
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Accumulate and keep things of value, live in safety
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Movements, gait
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Fast, light, flexible
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Dynamic, lively
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Slow, set, heavy
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Skin
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Dry, fine, rough, matte
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Clear, slightly oily, tendency to have spots, freckles, liver spots
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Soft, thick, easily bronze
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Weight
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I lose weight easily, and grow up with difficulty
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I lose weight and get fat easily
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I get fat easily and slowly lose weight
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Health problems
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Nervous and digestive disorders, various pain and discomfort, tendency to remain in recess
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Fever, rash, eczema, heartburn, inflammation due to hyperacidity, temper tantrums
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Colds, too much phlegm, lymphatic stasis, sclerosis, oppression
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Proportions
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Disproportionate
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Well proportioned
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Powerful bust, thick bone
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Reaction to stress
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Nervousness, anxiety
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Tension, annoyance, frustration
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Gives the impression of calm but inwardly
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Solving of porblems
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I postpone their resolution
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I face them
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I ignore them willingly or solve them after thinking
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Senses
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Sensitive to noise and touch, good hearing
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Good eyesight, lynx eyes, good observation
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Sensuality, smell and taste developed. I like bodily pleasures
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Sleep
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Light, discontinued
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Difficult sleep, but good sleep
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Deep and long sleep
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Sports
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I move freely, and play sports according to my mood, never extreme sports
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I like sports challenges, extreme sports
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If I play sports, it's mainly because I'm driven by my reason
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Success
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Changing, ups and downs, it's not vital
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Ambition, search for performance and success
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It's important because it's the tradition; want to own
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Job, work
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I do not like routine; I would like to decide myself about my schedule
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I like to plan and would like to be chef
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I like repetitive and regular tasks
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CALCULATE YOUR TREND (add each column)
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